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December 31, 2010

10 Reasons For Using A Board Of Advisors Or Mastermind Group

Filed under: Health,Hypnosis,Quit Smoking,Weight Loss — admin @ 1:25 pm

By Boyce Gomez

  This week I’ve had a lot of discussions with people about Mastermind Groups. All large corporations have a Board of Directors to be sure the company stays true to their mission, hit their numbers and fulfill their responsibility to stockholders. Small businesses (even sole-proprietorships) need them too. But usually, only those small businesses who accept private funding (from banks, angel investors, venture capitalists) have outsiders on their Board of Directors. A professional Board of Directors may not always create a happy, supportive, safe environment for business owners to turn to for problem solving, brainstorming, or even feedback.

On the other hand, we all need a sounding board, experts on our side, and a safe haven in which to ask for and receive help and advice. Every small business owner, CEO, or entrepreneur (in my opinion) must have a Board of Advisors. The easiest and fastest way to put one together is to join/create a Mastermind Group where each member gets and gives equal doses of advice from the group. I wanted to share with you my top ten reasons why you need one.

1. In a Mastermind Group the agenda belongs to the group and each person’s participation is key. Peers give each other feedback, help each other brainstorm new possibilities, and set up accountability structures that keep each other focused and on track. They create a community of supportive colleagues who will brainstorm together to move each member of the group to new heights.

2. Each member gains tremendous insight, which can improve their business and personal life. A Mastermind Group is a powerful influence and resource.

3. Here is a golden opportunity to interact and collaborate with like minded people in a non-competitive environment.

4. Be part of a distinct community – a tribe. It is an instant and valuable professional support network. You get to team up with people who are better than you at some area of business or experience – people you can learn from.

5. You will find and attract people who can help and support you – good match for the long term growth and success of your business.

6. It helps you establish a strong personal foundation and see beyond what you can see yourself.

7. Share business models with each other and brainstorm with people who are already on the same wavelength. You get a sense of shared endeavor – that there are others out there!

8. You can walk away with a gem/perspective changed from each meeting – there’s no wasted time or energy.

9. Experience, skill and confidence develop from the Mastermind Groups’ support freeing you to take more risks and reach for bigger goals and dreams.

10. The Mastermind Group will help you design your business (and your life) to be the way you want them to be, not as you’ve been told things should be.

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Start year with mental health screening

Filed under: Health,Quit Smoking — admin @ 1:25 pm

More info…
BOSTON, Dec. 30 (UPI) — The start of a new year is a perfect time to take stock of your emotions and address mental health issues, a U.S. psychiatrist advises.

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December 30, 2010

How to Help Your Child Cope With Their ADHD Symptoms

Filed under: Weight Loss — admin @ 1:25 pm

By Dirk Hambridge

  If your child is affected by ADHD, it’s very crucial to recognize that you are not immobilized when it comes to helping your child. There is an array of things you can and really should do to give your child the appropriate support. By doing these, you’ll provide your child who has ADHD with a really good chance of learning how to muddle through and function on a daily basis with this sickness. Children who suffer from ADHD are most certainly able to learn how to succeed in all areas of life. The illness they have can, in reality, be managed with a bunch of different plans and approaches that have been thoroughly investigated by medical practitioners. In addition, you should remember that it is crucial for you to make a reliable effort. We’ll share quite a few suggested and valuable approaches you can utilize to aid your ADHD child in becoming more thriving.

It’s crucial to use the tactic of aiding your ADHD child beneficially direct their overabundance of energy they possess. In addition, your child should be subjected to rules in the homes that are regularly and reliably applied in every area. Instruction and arrangement will assist your child in contending with it a lot better, and this will fortify and support professional means prescribed by your physician or psychotherapist. However it is important to ensure that the rules and home structure are not complicated and your child can easily understand and follow them. Continually support and fortify your structure by posting written rules and other guidelines in your house and also in your kid’s bedroom.

Professional studies have recognized that ADHD children do reply in a positive method to established rewards and results for behavior and home structure. It is really imperative that you evidently explain your own set of rewards and outcomes as they apply to following the rules of your methods. It is also crucial that you be completely regular in the manner in which you apply your rules. Additionally, you should use optimistic fortification whenever you can. You may have to make an extra effort to identify good behavior, but take every opportunity to find it and offer praise and positive reinforcement.

Your ADHD child also needs to have his or her own quiet place. A good quiet place is private and has minimal distractions. A time out spot is common in most homes and is used when children misbehave. The time out spot should never be the same as your ADHD child’s quiet place.

Otherwise you can lead to your child thinking they are being punished for their condition. Also, make the quiet place have some structure and organization because that is important for ADHD children. Make sure your child understands that the quiet place should be kept neat and organized at all times. Parents of children with ADHD can do lots to help their children succeed. Remember the key is learn as much as possible because there’s a lot of information available. Talking to doctors, specialists, and behavioral therapists is a great way to learn as is doing independent learning. Dealing with this disorder is a challenge for you as well as your child. But remember that your child depends on you, and you’re more than capable of helping your child overcome his or her special challenge.

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Mental health issues hit jobless

Filed under: Health,Weight Loss — admin @ 1:25 pm

More info…
Unemployment is causing increased levels of mental health problems among young people, including depression and panic attacks, according to a new report.

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